This menu provides some leading, up to date, scientific research and population study information—the hard facts and figures, about our dietary choices, for the purposes of major disease prevention, and for recovering and maintaining good health.

What counts, are not opinions even from medical or other healthcare professionals, not individual dietary preferences, not philosophies or worldviews, but what actually happens to people all over the world regardless of genetic background and ancestry, clearly based on their dietary choices, over time, as shown by the scientific data from detailed laboratory/biological and population (epidemiological) studies: the facts.